At Soul Sanctuary Studios, we help organisations create healthier, more resilient teams through practical, accessible wellbeing programmes.
Our workplace wellness sessions combine movement, mindfulness, psychology, and practical tools to help your team manage stress, improve focus, and maintain energy both at work and beyond.
Whether you’re looking to support mental health, reduce burnout, or simply create a more positive workplace culture, we tailor each programme to suit your organisation’s needs.
Modern workplaces are fast-paced and demanding. Without the right support, stress, fatigue, and burnout can quickly impact performance, morale, and overall wellbeing.
Investing in workplace wellness helps:
Perfect for remote teams or multi-site organisations.
We come directly to your office or workplace.
Longer sessions focusing on specific wellbeing topics.
Regular weekly or monthly sessions for long-term impact.
Wellbeing days, team away days, or special initiatives.
Our Questions
The 300 Hour programme is an advanced training designed for qualified yoga teachers who want to deepen their knowledge, refine their teaching, and expand their skills across a range of specialised areas.
This course is for teachers who have already completed a 200 Hour Yoga Teacher Training and are ready to progress their practice, teaching confidence, and expertise.
Yes the programme is fully accredited and contributes towards your progression as an advanced certified yoga teacher.
You can build your 300 hours through a combination of core and elective modules, allowing you to tailor the training to your interests and goals.
The programme is made up of a mix of in-person, online, and hybrid modules. You’ll complete a combination of core subjects alongside optional specialist trainings.
Yes the training is designed to be flexible. You can complete modules over time in a way that fits around your life and schedule.
This varies depending on your pace. Some students complete it within a year, while others take longer to fully integrate the learning.
Some modules include coursework, practical teaching, or reflective assignments to support your integration and development.